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We need to get fit and strong to challenge the daily chores of our life. Be it at home, work, or somewhere else, we have to balance both our physical and mental health. Shilajit is one of the most essential products in Ayurvedic medicine and its benefits are many. Shilajit is basically a natural substance found in the mountains and is created after plants and organic material remain trapped between mountainous rocks for thousands of years.

Now Shilajit is already well known to many as a great supplement for boosting the energy levels and helping both Men/Women to tackle all their daily activities with ease. Here, recently I came across a brand Upakarma Ayurveda that has introduced their most popular pure Upakarma Shilajit Resin. Shilajit primarily focuses on boosting cell function in the human body. This is where the body’s energy is activated and thus provides us the energy to keep up with our day-to-day responsibilities. It has some unique benefits that promote a healthy body and sound mind.

Packaging

Talking about the packaging, it comes in a sturdy glass jar with small measuring spoon. Consistency of the product is semi-Liquid. Each jar contains 15 gram of Pure Shilajit Resin.

Usage of Upakarma Shilajit Resin

One can simply follow the instructions printed on the package. Take a pea size portion of Pure Shilajit Resin and mix it with lukewarm water, milk or Green tea and stir thoroughly to dissolve the product and consume. However, I believe it is also important that a person should always speak with a doctor before taking any natural supplements.

Ingredients

The main three ingredients of Upakarma Shilajit resin are Fulvic acid, Selenium, and Rasin. The combination of these ingredients has antibacterial and antiviral properties that help to curb the infection during the season changes. It is the ultimate blend of essential minerals and nutrients that not only helps to regulate and boost the immune system but also balances and restores cell life. Vitamin B12 is also present in Shilajit, which drives oxygen directly to the muscles. It also includes some of the important elements such as magnesium, potassium together with zinc, which are a solution to relieve stress and anxiety.

Health Benefits

Even though Shilajit is exceptionally useful for a number of reasons, but the contemporary media only focuses on the benefits for men in terms of sexual power and fertility. However, it is important to understand other potent uses of Shilajit, so that one can take advantage of the same.

  • Upakarma Shilajit also helps with anxiety and depression
  • Helps to regulate blood pressure
  • Fight against Anaemia & Boosts Bone Health in females
  •  Improves Fertility in Female
  • Drives essential nutrients to the brain cell
  • Boosts Immunity power
  • Improves physical strength, stamina and boost energy
  • Helps to promote healthy aging

My Experience

This is the first time I tried the Upakarma Shilajit Resin and I was initially skeptical about its efficacy. But after several consumptions, I can feel the changes in me. I have become more positive and active in each of my daily work. I have been suffering from low blood pressure, weakness, lethargy, and lack of consistency for many years. After taking it along with some diet modification, I could see the results. I could again revive the liveliness and reenergized like before. I can feel more active, lite, and balanced both mentally and physically.

OMG! That pimple again!

Ohh no! Those zits are showing up again!

Uughrrr can’t tolerate this oil on my face anymore!!

Are you the person complaining about such problems on a regular basis? I know many of us are having these issues since our childhood and unfortunately still continue to have the same. But there is nowhere we can run after in general. We are blessed with a skin that produces excessive oil no matter what we actually struggle in our real day to day life. It irritates! It stings! But this is what our skin is actually.

So instead of hating this, blaming it on our fate to have oily skin (I believe many do so), we should be opting for the right kind of face washes to eliminate that excessive oil. If oily skin is not treated properly or it is ignored, then it can cause occasional pimples/acne/zits. So, here I am listing down the top 5 effective yet budget-friendly face washes especially for oily skin that you can totally rely on-

Neutrogena Deep Clean Foaming Cleanser

This one is the most hyped, clinically proven, non-cosmedogenic, oil-free face wash available in the Indian market. Not only that, it claims to remove micropollutant PM 2.5 which trigger all kind of skin problems be it pimples, skin aging, irritation, breakouts, etc. Enriched with 33% glycerine, Neutrogena Deep Clean Foaming Cleanser also locks the skin’s natural moisture while cleansing deep into the skin.

Himalaya Herbals Oil Clear Lemon Foaming Face Wash

If you ask me what is the one thing that I love in particular about this face wash then I would say its cooling and energizing effect. It is enriched with Lemon, an astringent and cooling agent, and Honey, which has natural, deep cleansing properties. It leaves skin fresh with the very first use without feeling dry and stretched.

Nykaa Tea Tree & Neem Purifying Face Wash

Now this one comes really clean and prominent in terms of its ingredients. People with oily or combination skin can definitely give this a try as it helps to eliminate oil and dirt from the skin. It is also gentle on the skin.

NIVEA Milk Delights Face Wash (Besan)

NIVEA Milk Delights with Fine Gram Flour help to remove excess oil from the skin. This one is one of my personal favorites as it focuses on the benefits of natural ingredients. The milk acts as a natural cleanser and fine gram flour helps to prevent stickiness by removing the excess oil from the skin, thus making you feel really good in just one use.

Lotus Herbals Tea tree & Cinnamon Oil Control Face Wash

Now this one targets the main concern and the best part is it is specially formulated for oily skin. It contains Tea Tree Oil, Cinnamon, and Oak Bark extracts which remove excess oil from the skin surface while regulating the Sebum (Oil) production in the skin.

These are some of my favorites and some are the best sellers in terms of customer rating. However, these are especially proved to be best and effective for oil control but hardly said to work on existing or recurrent pimples. So, if you are someone with severe pimple problems already then I would suggest you check with a dermatologist immediately and treat your problem accordingly.

I hope you are all keeping well, in this quarantine life. It has been a month since we are in lockdown in our homes. In the starting, I was damn worried about how am I going to spend this whole long month. In fact, nothing is fixed up yet, our nation is still suffering from the pandemic. We all are trying our best to adopt this change and act religiously by staying home. But we also believe that it won’t last right?

We have to move forward with the situation. So instead of over thinking the situation which is already out of our control, I pulled out myself from thoughts. I made a list of things that I can probably do during this lockdown .  Even I decided to share this with you all so that you can also get inspire and try to follow something to keep yourselves engaged while most of us are staying at home now.

Beside being a mother, I am also classed as a freelancer. So basically, I am still working and even a lot more than usual because you know managing kids at home is way too harder than anything in this whole universe! However, I have sorted and segregated my hours into the areas, where things were neglected from a long time. So here I tried my hands on doing the undos and still keeping myself engaged.

  • The first thing I started in this lockdown is reading those books that I bought a long ago and never touched. Have completed the rest half of  “Life is what you make it” by Preeti Shenoy. The book is flooded with self actualization and an inspiring story of the author. It literally pushed me doing so many things that I left my hope on.
  • This is dedicated to all the mothers out there because only they can understand the time and value they give to their children. However, some of us often lack due to the work pressure. But in this lockdown period, try to engage and give time to your children in every small thing. Let them also feel once again that how they are incredibly special to their moms.
  • Can we move to the wardrobe organization now? Okay, now sort through your clothes, drawers and wardrobe as you are staying home. Keep things aside that you don’t wear any longer, try to give to the needy. I did this at the weekend. I have a bag of clothes to take to the charity when they will reopen again.
  • Helping the elders in the kitchen, spending quality times with family is something that most of us tend to ignore in our fast forward life. Though I have been into cooking by myself since I moved out for my studies. Also reorganizing and cleaning the kitchen little bit give that spirit to visit the kitchen more often ( strongly in my case).
  • I hope you are not like me who owns a lot more shoes & handbags that it actually required. But if you do then get access to those stuffs and clean your extra Shoes & Handbags. I sorted through mine the other day and had so much rubbish in all of them.
  • Sort out through the mess of yours or your kids Accessories/Hair Products/ Makeup stuffs. Throw away anything that is old or expired or dried out especially nail paints and mascara.
  • Any other drawers in the corners of your home? Kindly mind accessing them and you will be amazed to see how much you have, that you’ve already forgotten about.
  • Sort through paperwork, bills if you don’t have a filing system I suggest getting yourself one right away. I think you could get them from anywhere.
  • Toiletries – throw away anything that is old and you won’t use or is empty
  • Try to give yourself at least 1 hour a day and spend your ‘me time’. This will not only keep you uplifted but also help to distress you a lot. Because I feel that if I am not happy inside then I can never make others happy.
  • Rearrange a room, we changed a few bits around in our living room and it makes such a difference
  • Last but not the least, try taking self portraits or be creative in the way you are. I did the same and it motivated me a lot trust me. Check out some of my Self-Portraits and give your valuable insights!

Now I have stated a whole lockdown life in front of you people. I will add more to this list only if I happen to find any other stuffs. Please stay safe at your home and look after yourselves.

I hope you liked the post. Do share your thoughts in the comment.